How I Got Rid Of Sciatica Nerve Pain After 20 Excruciating Years.
The Best Treatment You Will Find!
In this article I want to share with you my experience with sciatica nerve pain and how I got rid of it.
The intensity of the pain got worse and worse throughout 20 years.It got so bad after having it for 15 years the pain went down my leg and into my calf.
It felt like I had a 2×4 stuck in my calf and I couldn’t pull it out.
By the time I was 35 I was walking with a cane and that was soul crushing.
The pain first started in my lower back, tailbone, and hip area.
I would pick something up, or move wrong, and my hip would feel like it popped out of place.
I spent thousands of dollars on Chiropractic work to relieve the pain.
The chiropractor would push my hip and tail bone back into place each visit.
And it would take me about two weeks to recover.
Lower back pain started when I was around 20 years old.
When things took a turn for the worst I was 28 years old.
I moved a pool table for work and my back popped.
I'm a martial arts competitor and I had my first cage fight 1 week from when I moved that pool table.
I almost wasn’t able to compete because the back pain was so excruciating.
But I competed anyways and won.
After that I couldn’t stand up straight and I was in constant pain for several years.
Every morning I would wake up and could barley get out of bed.
I couldn’t stand up straight.
If I was sitting down I would have to lay on my stomach for a couple minutes just so I could stand up straight.
That was painful.
I still went to work like this because I needed to pay my bills.
One day the pain got so bad I laid on the couch and had my girlfriend push on my lower back.
That was a mistake.
I got up off the couch and the pain went down my leg and into my calf.
This was hell.
No matter what I did it wouldn’t go away.
And I did everything you could think of.
I finally made a Doctors appointment with a reputable back surgeon.
I got an MRI done.
The surgeon told me he was surprised that I didn’t have pain going down both legs.
He told me I had sciatica on my right side and Stenosis on my left side.
The truth is I did have pain on my left side.
I had chronic tendentious in my left Achilles tendon for seven years. From 20 years old to 27 years old.
I will tell you that story in another article.
The back surgeon told me I had a disc bulge in my L4 L5 vertebrae.
The disc was bulging out on the right side and pushed on the nerve.
That caused the right side sciatic down the leg.
Sciatic nerve pain happens when your vertebrae pinches together and your disc bulges out and presses on your nerve.
Stenosis is the narrowing of the path your nerve travels through that runs down your spine and it pinches the sciatica nerve.
The surgeon scheduled two epidural shots in my back to reduce the disc bulge.
He told me surgery might make it worse.
I was surprised he told me that because he was a top back surgeon in the Chicago-land area.
The Dr. told me to start with epidural shots first.
The first epidural shot helped relieve the pain but not fully.
The second shot helped tremendously.
I recommend it.
It felt like the 2×4 was finally removed from my calf.
But I still had pain in my lower back and I had a hard time standing up straight.
Then somebody recommended I see an acupuncture.
An Acupuncture Saved My life.
Not From The Needles But From The Knowledge He Told Me.
He sat me down and started to ask me questions about my back.
All I remember is he told me to lay down on my stomach.
He pulled out his home-made hand roller and started to roll my calf muscles with it.
I about jumped off the table because it hurt bad.
He finally revealed what I was waiting for for the last 15 years.
What I would cry over and pray for.
The secret was
And I quote ” this is why your back hurts. Your calf muscles are way to tight. You have to loosen them”
Finally I understood what was causing all this pain.
It was like a light bulb went off.
I finally understood after all my research, trial, and error..
The pain is caused by my calf muscles being too tight.
I asked him if I could buy his roller?
He told me he made it himself and it wasn’t for sale.
Then somebody told me to use a IT Band Roller.
So I got one.
I bought a hard IT Band roller not a soft one.
And in a matter of a month of using it I was seeing massive results.
I was able to stand up straight with little pain.
You see when your muscles are tight – In my case, calf muscles, and gluteus maximus muscles – It pulls you out of alignment and makes your back hurt.
My calf muscles where so tight they would pull me over into a hunch position.
I wasn’t able to stand up straight for years - I was bent over all the time.
So I needed to loosen them up, so I could stand up straight, and walk with ease.
This is important to understand.
It's important for you to understand that the root cause of your back pain is tight muscles in your legs.
In my case I had tight calf muscles and gluteus maximus muscle.I know it's hard to believe because it took me 15 years of research, doctor visits, reading books, and excruciating pain to figure this out.
And it took me five years of constantly rolling out my muscles to fully recover and be able to stand up straight.
But I did have immediate relief after using it.
To relieve sciatica nerve pain you need to loosen your muscles using an IT Band roller.
The muscles that feel tender is the root cause of your sciatica nerve pain.
You are over using that muscle.
You need to loosen them.
To do so . . . you will need to roll the tender spot using an IT band roller.
Lay on the ground and place your leg onto the IT band roller.
Place the area of pain and tenderness onto the roller.
Set your leg there until the muscle relaxes and the tenderness begins to go away.
This will hurt at first.
Once the muscle relaxes and the tenderness goes away then roll your entire leg out using the IT Band roller.
Its ok to set the tender muscle on the roller for a couple of seconds then re-adjust.
Its what I do on a daily basis.
To Relieve A disc bulge use an inversion table to decompress your spinal cord.
Using an Inversion table is a great way to decompress your spinal cord.
Once you are hanging upside down on an inversion table, your body weight decompresses the vertebrae’s, and relieves the pressure on your disc.
This will help stop your vertebrae’s from pinching your disc and causing it to bulge out.
Once you have hanged on an inversion table for a couple minutes you will be ready to place your tender muscles on an IT Band roller.
Place the tender spot on the roller for a couple seconds, then lift and re-adjust your position, and place your tender muscles back onto the roller.
Do this until the muscle relaxes.
Then you will see immediate relief.
One Movement For Instant Sciatica Pain Relief.
When I first encountered sciatica pain I laid on my stomach and raised my heels up like I was hog-tied.
This is because it would push the L4 and L5 disc bulge back in and stop it from pressing on my nerve.
Also I would hang on an inversion table to decompress the vertebrae’s.
This stops the vertebrae’s from pinching the disc, and causing it to bulge out, and press on the nerve.
You have to manage chronic sciatica to remain pain free.
When I start to feel the sciatic nerve pain again its because my calf’s muscles or gluteus maximus muscles are tight again.
For immediate relief I will hang on my inversion table for a couple of minutes until I feel my back loosen up.
As soon as I do that I find the tender spot in my legs and set it on the IT band roller for a couple of seconds.
I re-adjust the tender spots on the roller until my calf muscles relax and the tenderness goes away.
This creates immediate relief.
I Recommend These Products for Sciatica Pain Treatment.
Get yourself an It Band Roller and an Inversion Table. The most important of the two is an It Band Roller. You must get one immediately to relieve sciatica nerve pain.
The intensity of the pain got worse and worse throughout 20 years.
It got so bad after having it for 15 years the pain went down my leg and into my calf.
It felt like I had a 2×4 stuck in my calf and I couldn’t pull it out.
By the time I was 35 I was walking with a cane and that was soul crushing.
The pain first started in my lower back, tailbone, and hip area.
I would pick something up, or move wrong, and my hip would feel like it popped out of place.
I spent thousands of dollars on Chiropractic work to relieve the pain.
The chiropractor would push my hip and tail bone back into place each visit.
And it would take me about two weeks to recover.
Lower back pain started when I was around 20 years old.
When things took a turn for the worst I was 28 years old.
I moved a pool table for work and my back popped.
I'm a martial arts competitor and I had my first cage fight 1 week from when I moved that pool table.
I almost wasn’t able to compete because the back pain was so excruciating.
But I competed anyways and won.
After that I couldn’t stand up straight and I was in constant pain for several years.
Every morning I would wake up and could barley get out of bed.
I couldn’t stand up straight.
If I was sitting down I would have to lay on my stomach for a couple minutes just so I could stand up straight.
That was painful.
I still went to work like this because I needed to pay my bills.
One day the pain got so bad I laid on the couch and had my girlfriend push on my lower back.
That was a mistake.
I got up off the couch and the pain went down my leg and into my calf.
This was hell.
No matter what I did it wouldn’t go away.
And I did everything you could think of.
I finally made a Doctors appointment with a reputable back surgeon.
I got an MRI done.
The surgeon told me he was surprised that I didn’t have pain going down both legs.
He told me I had sciatica on my right side and Stenosis on my left side.
The truth is I did have pain on my left side.
I had chronic tendentious in my left Achilles tendon for seven years. From 20 years old to 27 years old.
I will tell you that story in another article.
The back surgeon told me I had a disc bulge in my L4 L5 vertebrae.
The disc was bulging out on the right side and pushed on the nerve.
That caused the right side sciatic down the leg.
Sciatic nerve pain happens when your vertebrae pinches together and your disc bulges out and presses on your nerve.
Stenosis is the narrowing of the path your nerve travels through that runs down your spine and it pinches the sciatica nerve.
The surgeon scheduled two epidural shots in my back to reduce the disc bulge.
He told me surgery might make it worse.
I was surprised he told me that because he was a top back surgeon in the Chicago-land area.
The Dr. told me to start with epidural shots first.
The first epidural shot helped relieve the pain but not fully.
The second shot helped tremendously.
I recommend it.
It felt like the 2×4 was finally removed from my calf.
But I still had pain in my lower back and I had a hard time standing up straight.
Then somebody recommended I see an acupuncture.
An Acupuncture Saved My life.
Not From The Needles But From The Knowledge He Told Me.
He sat me down and started to ask me questions about my back.
All I remember is he told me to lay down on my stomach.
He pulled out his home-made hand roller and started to roll my calf muscles with it.
I about jumped off the table because it hurt bad.
He finally revealed what I was waiting for for the last 15 years.
What I would cry over and pray for.
The secret was
And I quote ” this is why your back hurts. Your calf muscles are way to tight. You have to loosen them”
Finally I understood what was causing all this pain.
It was like a light bulb went off.
I finally understood after all my research, trial, and error..
The pain is caused by my calf muscles being too tight.
I asked him if I could buy his roller?
He told me he made it himself and it wasn’t for sale.
Then somebody told me to use a IT Band Roller.
So I got one.
I bought a hard IT Band roller not a soft one.
And in a matter of a month of using it I was seeing massive results.
I was able to stand up straight with little pain.
You see when your muscles are tight – In my case, calf muscles, and gluteus maximus muscles – It pulls you out of alignment and makes your back hurt.
My calf muscles where so tight they would pull me over into a hunch position.
I wasn’t able to stand up straight for years - I was bent over all the time.
So I needed to loosen them up, so I could stand up straight, and walk with ease.
This is important to understand.
It's important for you to understand that the root cause of your back pain is tight muscles in your legs.
I know it's hard to believe because it took me 15 years of research, doctor visits, reading books, and excruciating pain to figure this out.
And it took me five years of constantly rolling out my muscles to fully recover and be able to stand up straight.
But I did have immediate relief after using it.
To relieve sciatica nerve pain you need to loosen your muscles using an IT Band roller.
The muscles that feel tender is the root cause of your sciatica nerve pain.
You are over using that muscle.
You need to loosen them.
To do so . . . you will need to roll the tender spot using an IT band roller.
Lay on the ground and place your leg onto the IT band roller.
Place the area of pain and tenderness onto the roller.
Set your leg there until the muscle relaxes and the tenderness begins to go away.
This will hurt at first.
Once the muscle relaxes and the tenderness goes away then roll your entire leg out using the IT Band roller.
Its ok to set the tender muscle on the roller for a couple of seconds then re-adjust.
Its what I do on a daily basis.
To Relieve A disc bulge use an inversion table to decompress your spinal cord.
Using an Inversion table is a great way to decompress your spinal cord.
Once you are hanging upside down on an inversion table, your body weight decompresses the vertebrae’s, and relieves the pressure on your disc.
This will help stop your vertebrae’s from pinching your disc and causing it to bulge out.
Once you have hanged on an inversion table for a couple minutes you will be ready to place your tender muscles on an IT Band roller.
Place the tender spot on the roller for a couple seconds, then lift and re-adjust your position, and place your tender muscles back onto the roller.
Do this until the muscle relaxes.
Then you will see immediate relief.
One Movement For Instant Sciatica Pain Relief.
When I first encountered sciatica pain I laid on my stomach and raised my heels up like I was hog-tied.
This is because it would push the L4 and L5 disc bulge back in and stop it from pressing on my nerve.
Also I would hang on an inversion table to decompress the vertebrae’s.
This stops the vertebrae’s from pinching the disc, and causing it to bulge out, and press on the nerve.
You have to manage chronic sciatica to remain pain free.
When I start to feel the sciatic nerve pain again its because my calf’s muscles or gluteus maximus muscles are tight again.
For immediate relief I will hang on my inversion table for a couple of minutes until I feel my back loosen up.
As soon as I do that I find the tender spot in my legs and set it on the IT band roller for a couple of seconds.
I re-adjust the tender spots on the roller until my calf muscles relax and the tenderness goes away.
This creates immediate relief.
I Recommend These Products for Sciatica Pain Treatment.
Get yourself an It Band Roller and an Inversion Table. The most important of the two is an It Band Roller. You must get one immediately to relieve sciatica nerve pain.
Sciatica Foot Pain
To relieve sciatica nerve pain start by standing on an IT Band roller to relax the muscles in your feet.
My experience is that the cause of sciatica pain is from tight muscles.
So you have to start at the source from the ground up.
Your feet are the first muscles you need to relax.
In my case its my left foot that’s super tender.
Remember I had stenosis on my left side and sciatica on my right.
And I had chronic tendonitis in my left Achilles.
The tenderness is in the arch of my foot.
So I stand on the IT Band roller until the tenderness goes away.
That will relieve a lot of your sciatic nerve pain.
Sciatica Calf Pain
After you work on your feet next is your calf muscles.
That’s where my major source of sciatica nerve pain comes from.
I lay on my back and I put the IT Band roller under my calfs.
The weight of my legs is enough pressure I need.
I sit the tender spots of my calf muscles onto the roller until they relax.
Yes it hurts super bad.
The spot that hurts is the cause of sciatica nerve pain.
When you set the tender spot on the roller its going to hurt bad and thats what you want.
Sit there until the pain goes away.
Then roll on the IT Band roller to get a full calf massage.
Sciatic Nerve Pain In The Buttocks
Next I work my way up to my buttock muscles.
I have a super tight muscle on my right side that I have to work out.
Sit down on the roller and roll back and forth on both glute muscles.
Find the painful area and roll it out until it relaxes.
Sciatica Hip Pain
Roll onto your hip.
When you find the painful spot on your hips sit there on the IT Band roller until it relaxes.
Then fully roll out your hips using your body weight on the roller.
Your body weight will be enough pressure to relieve the muscles.
Sciatica Back Pain
The pain in my lower back and right glute area has been the major pain I had.
I always felt the pain in my lower back.
But the truth is the source of the pain came from tight muscles in my calf’s and buttock muscles.
But I still lay on top of the IT Band roller and roll out my back muscles.
From time to time my back muscles are tight and I need to loosen them up.
So I roll my entire back muscles out.
It feels great.
Sciatica Knee Pain
If you feel sciatic knee pain then roll out your muscles around the knee.
In Jiu-jitsu training I had a guy apply a heel hook to my knee and I felt a pop.
A heel hook is meant to dislocate your knee,
I wasn’t able to walk up stairs without pain after that for three years.
Running or jumping rope was out the question.
Then when I learned about rolling my muscles with an IT Band roller I used it on my knee.
I laid on my side and put the roller in between my knees.
The pain and tender spot was on the inside of my leg right above the knee.
When I sat there until the muscle relaxed It was like a miracle happened.
The pain went away right away.
I was able to run and climb stairs again without pain.
It only took me one time to roll out the muscle above my knee on the inside of my right leg to become pain free.
I couldn’t believe how easy it was to get rid of the pain.
I know my knee pain wasn’t from sciatica but the process of healing was the same.
You must roll out your muscles all the time.
Sciatic Nerve Pain Down Front Of Leg
I didn’t have pain on the front of my leg but I know the process of sciatica treatment is the same.
Lay on top of the IT Band roller using your body weight roll out all the muscle that run down the front of your leg.
Find the tender spots, the area where it hurts, and sit on it until the muscle relaxes.
Your sciatica nerve pain will begin to go away.
Chronic Sciatica
Because I had sciatica for so many years I need to continue to roll my muscles out and hang from an inversion table on a daily basis.
You may only have to do it once to relieve sciatic nerve pain.
Or you may have to continue on a daily basis to roll out your muscles and decompress your vertebrae’s with an inversion table.
